Yoga & Meditation

Embrace the Journey Within

At EKA Universal Wisdom, our Yoga & Meditation sessions are designed to help you reconnect with your essence — the quiet space where peace, clarity, and spiritual awareness naturally reside.

Through gentle movement, conscious breathing, and guided meditation, you learn to listen to your body, calm your mind, and awaken your inner light.

What You’ll Experience

Each session blends ancient yogic wisdom with mindfulness and soul-centered awareness.

You will:

• Harmonize your body and mind through conscious asanas

• Deepen self-awareness through meditative breathing

• Release emotional blockages and inner tension

• Cultivate presence, clarity, and compassion

• Experience stillness as a path to spiritual awakening
  
  

Our practice is not about perfection in postures, but about alignment with your inner self — finding balance between effort and ease, silence and movement, self and soul.

Yoga for Every Soul

Whether you are a beginner seeking calm or an experienced practitioner exploring higher consciousness, these sessions meet you exactly where you are.

You may join for:

• Gentle Hatha Yoga for relaxation

• Chakra Balancing Yoga

• Meditation for Emotional Healing

• Yoga Nidra for Deep Rest

• Breathwork & Mindfulness Practices
  
  

Every class is infused with the energy of Reiki, love, and intuitive guidance.

Online & Distance Practice

You can experience our Yoga and Meditation sessions from anywhere in the world — live via Zoom or Google Meet.

Each session is a sacred space of healing and transformation, guided by EKA Universal Wisdom with compassion and presence.

Session Details

• Duration: 45–60 minutes

• Format: Online Live Class or Private Online Guided Session

• Level: Suitable for All Levels

• Facilitator: EKA Universal Wisdom – Yoga, Meditation & Energy Healing Guide
  
  

Awaken Your Inner Light

Yoga and Meditation are invitations to come home — to the still, radiant space within you.

Take a deep breath, release the past, and open your heart to the present moment.

Join our online Yoga & Meditation sessions today and begin your journey toward harmony, mindfulness, and spiritual awakening.

📞 +91 99222 10900 / 89993 56421

📧 ekauniversalwisdom@gmail.com

🌐 www.ekauniversalwisdom.com

(Sessions available worldwide via Zoom or Google Meet)